no_good_name's Journal, 04 Nov 23

Brought fancy scales so I can start doing weekly weigh ins.
weigh ins will be every Saturday morning on an empty stomach.

Running a pretty grunty calorie deficit until I shed a bit more weight.

128.8 kg Lost so far: 11.5 kg.    Still to go: 38.8 kg.    Diet followed: Reasonably Well.

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1467 kcal

Fat: 49.51g | Prot: 133.49g | Carbs: 108.87g.   Breakfast: Horleys Carbless Crunch Chocolate Peanut . Lunch: Mainland Mild Cheese, Olivani Lite Margarine, Lettuce, Sanitarium Marmite, Nature's Fresh White Sandwich Bread. Dinner: Nature's Fresh White Sandwich Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pams BBQ Sauce, Cooked Broccoli (from Fresh), Fried Egg . Snacks/Other: Horleys Carbless Crunch Chocolate Peanut , Optimum Nutrition Gold Standard 100% Whey. more...

3613 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Rowing - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...