Weigh In record (no journal entry) for 14 June 2018
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140.3 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 85.56g | Prot: 238.50g | Carbs: 163.85g.
Breakfast: My Bar Peanut Butter Crunch, Breakfast Shake, Anchor Protein + Plain Yoghurt, Harraways Wholegrain Oats. Lunch: Anchor Protein+ Manuka Honey Yoghurt, Justine's Choc Fudge Protein Cookie, Hard-Boiled Egg. Dinner: Justine's Choc Fudge Protein Cookie, Protein Bar, Hard-Boiled Egg, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Anchor Lite Milk. more...
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4640 kcal
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Exercise:
Rowing - 6 minutes, Stairs (Climbing Stairs) - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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no_good_name's Weight History
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