Weigh In record (no journal entry) for 10 November 2023
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1640 kcal
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Fat: 49.18g | Prot: 74.31g | Carbs: 210.53g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, Meat Loaf Made with Chicken or Turkey, Barilla Protein+ Rotini, Cashew Nuts. Dinner: Toufayan Bakeries Pita Whole Wheat, Cabernet Sauvignon Wine, Spinach and Chickpeas (Fat Added). more...
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Losing 1.6 kg a Week
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 Comments
10 Nov 23 by member: writingwyo
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Writingwyo, thank you! I gain up to 4 lbs during 'that time.' Happily, I'm almost permanently free of it.
10 Nov 23 by member: unity1234
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unity1234's Weight History
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