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Was a bad week as far as exercise goes, only managed to lift weights once and zero cardio.
I have to get back into the habit of exercising every day.
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127.6 kg
Lost so far: 12.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1760 kcal
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Fat: 56.53g | Prot: 173.99g | Carbs: 110.07g.
Breakfast: Quest Chocolate Brownie Protein Bar, Quest White Chocolate Raspberry Protein Bar. Lunch: Nature's Fresh White Sandwich Bread, Sanitarium Marmite, Lettuce, Meadowlea Lite Margarine, Mainland Mild Cheese. Dinner: Nature's Fresh White Sandwich Bread, Cooked Broccoli (from Fresh), Fried Egg , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pams BBQ Sauce. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Optimum Nutrition Gold Standard 100% Whey. more...
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3379 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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