Weigh In record (no journal entry) for 13 November 2023
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117.5 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1470 kcal
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Fat: 58.90g | Prot: 94.66g | Carbs: 135.02g.
Breakfast: Market Day Breakfast Casserole, Coffee. Lunch: Whole Wheat Bread, Stars Egg Salad. Dinner: Middleswarth Bar-B-Q Flavored Potato Chips, Brown Rice, Chicken Breast, Hunt's Bold BBQ Sauce. more...
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Gaining 0.2 kg a Week
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cstout30's Weight History
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