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I must be on a plateau of some sort.
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117.7 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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657 kcal
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Fat: 34.19g | Prot: 38.03g | Carbs: 50.60g.
Breakfast: Coffee, Market Day Breakfast Casserole. Lunch: Whole Wheat Bread, Stars Egg Salad. more...
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Gaining 1.3 kg a Week
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cstout30's Weight History
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