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Back under 190 which is a new plateau.
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86.1 kg
Lost so far: 11.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1750 kcal
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Fat: 79.03g | Prot: 69.47g | Carbs: 195.89g.
Breakfast: Dry Roasted Unsalted Peanuts, Cooked Broccoli (Fat Not Added in Cooking), Calavo Avocado, Nabisco Premium Saltine Crackers Original. Lunch: Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large), Oatmeal. Dinner: Nabisco Premium Saltine Crackers Original, Black Beans (Canned), Brown Rice. Snacks/Other: Peanut Butter, Apples . more...
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Losing 5.1 kg a Week
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chicago ken's Weight History
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