Weigh In record (no journal entry) for 16 November 2023
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90.9 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1271 kcal
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Fat: 56.82g | Prot: 40.95g | Carbs: 150.00g.
Breakfast: Cheese Croissant, Cappuccino. Lunch: Mashed Potato, Prime Rib, Green String Beans. Dinner: Spinach Soup. Snacks/Other: Cinnabon Iced Cold Brew Coffee, Cinnamon Roll, 24 oz, Coffee with Cream, Publix Chocolate Croissant, Best Yet Original Saltine Crackers. more...
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3075 kcal
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Exercise:
Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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SLAMOBEC's Weight History
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