thu-online's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

89.4 kg Lost so far: 2.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

1649 kcal

Fat: 62.88g | Prot: 82.26g | Carbs: 183.40g. Breakfast: Viva Vital Geflügelsalami, Grünländer Leicht, Hartgekochtes Ei, Milfina Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Kartoffeln, Schaschlik. Dinner: Wagner Steinofen Speciale. Snacks/Other: Müller Froop Kirsche. more...

3185 kcal

Exercise: Mountain Biking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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thu-online's Journal, 19 Apr 15

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