Weigh In record (no journal entry) for 18 November 2023
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87.2 kg
Lost so far: 9.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1186 kcal
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Fat: 52.38g | Prot: 52.79g | Carbs: 131.66g.
Breakfast: Nabisco Premium Saltine Crackers Original, Peanut Butter, Kroger Eggs (Large), Dole Bananas, Fisher Dry Roasted Peanuts, Kirkland Signature Fish Oil Omega 3. Lunch: Oatmeal. Dinner: Black Beans (Canned), Brown Rice. more...
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Gaining 2.5 kg a Week
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chicago ken's Weight History
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