12088Lat's Journal, 19 Nov 23

finally got the kids fevers broke. hopefully it stays that way. we r still congested and the fatigue is real. i was able to eat some chicken last night and some cheese curds ( i eat bad when i dont feel good) then this morning diarrhea hit. ( on linzess so its expected) hadnt had a bowl movment in 4 days esh so that definitely doesn't help with feeling yucky.
80.4 kg Lost so far: 30.5 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:
54 kcal Exercise: Samsung Health - 24 hours. more...
Losing 7.6 kg a Week

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