Weigh In record (no journal entry) for 20 April 2015
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74.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 101.12g | Prot: 114.78g | Carbs: 339.45g.
Breakfast: Coffee, Walnuts, Mother Earth LSA Blend Peanut Butter, Egg, Cooked Lentils, Sultanas. Lunch: Broccoli, Latte Coffee, Whipping Cream, Scone, Light or Dark Holiday Type Fruit Cake. Dinner: Minced Beef (85% Lean / 15% Fat), Harraways Wholegrain Oats, Sultanas, Bananas, Broccoli, Kumara. Snacks/Other: Bananas, Harraways Wholegrain Oats, Tea (Brewed), Brunswick Sardines in Spring Water. more...
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steady weight
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niggsman's Weight History
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