Weigh In record (no journal entry) for 28 November 2023
|
107.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1859 kcal
|
Fat: 135.27g | Prot: 147.22g | Carbs: 5.90g.
Breakfast: Egg, Kiwi Middle Bacon, Water, Anchor Cream. Lunch: Butter, Beef Fat, Beef Steak, Anchor Cream. Dinner: Bone Broth, Venison Mince, Pork Fat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pluckedoff's Weight History
|