Weigh In record (no journal entry) for 29 November 2023
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84.6 kg
Lost so far: 1.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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3100 kcal
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Fat: 154.77g | Prot: 110.78g | Carbs: 256.60g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Leinöl, Alesto Kalifornische Walnusskerne, Heidelbeeren, Kölln Haferflocken (40g), Alpro Soya Mandelmilch Ungesüßt, Leinöl, Alesto Kalifornische Walnusskerne, Heidelbeeren, Kölln Haferflocken (40g), Latte Macchiato. Lunch: Parmesan (Geschreddert), Spaghetti Bolognese, Parmesan (Geschreddert), Spaghetti Bolognese. Dinner: Käse, Gekochtes Ei, Getoastetes Roggenbrot, Käse, Gekochtes Ei, Getoastetes Roggenbrot. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Roter Tafelwein, Trumpf Schogetten Bitter-Schokolade, Roter Tafelwein. more...
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Gaining 0.1 kg a Week
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traeumerin46's Weight History
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