|
Took a little break. Happy to see everyone here again.
|
52.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1896 kcal
|
Fat: 62.47g | Prot: 77.89g | Carbs: 266.90g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Lay's Deep Dish Pizza , Earthbound Farm Organic Baby Arugula, Turkey Breast Meat, Toufayan Bakeries Low Carb-Low Sodium Wraps. Dinner: Trader Joe's Turkey Chili with Beans, Brown Rice. Snacks/Other: Oatmeal Cookies (with Raisins) , Mariani Pitted Dates. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|