12088Lat's Journal, 29 Nov 23

first Thanksgiving after surgery! wow wat a change of pace! i still ate that roll and stuffing. just made sure i ate my protein first. was a good Thanksgiving. hope everyone else had a great thanksgiving as well!
79.7 kg Lost so far: 31.2 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:
24 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.5 kg a Week

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