Weigh In record (no journal entry) for 30 November 2023
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1390 kcal
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Fat: 73.97g | Prot: 47.11g | Carbs: 135.86g.
Breakfast: Calavo Avocado, Kirkland Signature Fish Oil Omega 3, Dole Bananas. Lunch: Mission White Corn Tortilla (47g), Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large). Dinner: Green Giant Fresh Baby Cut Carrots, Broccoli , White Rice, Olive Oil , Mozzarella Cheese (Whole Milk) , Great Value Romaine Lettuce, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Simply Nature Organic Vanilla Whole Milk Yogurt, Millville Quick Cook Steel Cut Oats. more...
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Losing 0.6 kg a Week
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chicago ken's Weight History
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