Weigh In record (no journal entry) for 30 November 2023
|
70 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1728 kcal
|
Fat: 34.04g | Prot: 199.37g | Carbs: 159.05g.
Breakfast: 매일유업 메디웰 오곡맛 미니, 빙그레 더단백 드링크 초코, 마이프로틴 임팩트웨이 훗카이도밀크, 카레라이스, 찐고구마, 돼지고기 앞다리살, 닭안심. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|