Weigh In record (no journal entry) for 04 December 2023
|
106.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1563 kcal
|
Fat: 117.50g | Prot: 118.87g | Carbs: 5.14g.
Breakfast: Woolworths Spicy Chorizo Sausages, Whitebait, Anchor Cream, Egg, Anchor Cream, Water. Lunch: Venison/Deer Steak, Anchor Tasty Cheese, Water, Butter. Dinner: Beef Steak. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pluckedoff's Weight History
|