Weigh In record (no journal entry) for 05 December 2023
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106.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2222 kcal
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Fat: 178.97g | Prot: 121.95g | Carbs: 26.25g.
Breakfast: Lotus Nutritional Yeast, Butter, Anchor Butter, Anchor Cream, Beef Steak, Water, Anchor Cream. Lunch: Pork Backfat. Dinner: Anchor Cream, Water, Abalone. more...
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Losing 1.4 kg a Week
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pluckedoff's Weight History
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