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체지방 8%까지 말려보기
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69.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1655 kcal
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Fat: 28.21g | Prot: 179.22g | Carbs: 161.69g.
Breakfast: 사과, 김치, 밥, 해표 더 고소한 김 재래김, 닭안심, 마이프로틴 임팩트웨이 훗카이도밀크, 삶은 계란흰자, 돼지고기 앞다리살, 밥, 돼지고기김치찌개. more...
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Losing 3.5 kg a Week
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