SLAMOBEC's Journal, 06 Dec 23

SLAMOBEC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2023

90.8 kg Lost so far: 4.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

1562 kcal

Fat: 62.24g | Prot: 50.30g | Carbs: 201.09g. Breakfast: La Creme Strawberry Yogurt, Cappuccino, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread. Lunch: Meatless Cheese Filled Manicotti with Tomato Sauce. Dinner: Rotini. Snacks/Other: Cutie Pie Apple Pie, Publix Chocolate Croissant. more...

3070 kcal

Exercise: Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SLAMOBEC's Weight History

View Complete History

SLAMOBEC's Journal, 06 Dec 23

Submit a Comment

SLAMOBEC's Weight History