Weigh In record (no journal entry) for 07 December 2023
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106.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2085 kcal
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Fat: 173.40g | Prot: 111.42g | Carbs: 20.30g.
Breakfast: Avocados, Lamb, Butter, Water, Anchor Cream. Lunch: Anchor Cream, Venison/Deer Steak, Pork Backfat. Dinner: Lamb Chop. Snacks/Other: Sliced Ham, Fish Stock. more...
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steady weight
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pluckedoff's Weight History
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