SLAMOBEC's Journal, 07 Dec 23

SLAMOBEC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2023

90.0 kg Lost so far: 5.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

1052 kcal

Fat: 51.11g | Prot: 38.69g | Carbs: 106.03g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cappuccino, La Creme Strawberry Yogurt. Lunch: Shoppers Value Mixed Fruit, Great Value Mashed Potatoes & Gravy. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Publix Chocolate Croissant. more...

3044 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SLAMOBEC's Weight History

View Complete History

SLAMOBEC's Journal, 07 Dec 23

Submit a Comment

SLAMOBEC's Weight History