Weigh In record (no journal entry) for 08 December 2023
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106.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2031 kcal
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Fat: 160.40g | Prot: 136.66g | Carbs: 4.46g.
Breakfast: Pork and Beef Sausage (Cooked), Grandpas Streaky Bacon Streaky Bacon, Anchor Cream, Water. Lunch: Butter, Pork Backfat, Venison/Deer Steak. Dinner: Venison Mince. Snacks/Other: Lamb Chop. more...
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Losing 1.4 kg a Week
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pluckedoff's Weight History
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