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Another decent week, looks like I'll be under 120kg before the start of the new year which is awesome.
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120.3 kg
Lost so far: 20 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1341 kcal
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Fat: 54.20g | Prot: 136.02g | Carbs: 55.05g.
Breakfast: Justine's Orange Chocolate Chip. Lunch: Justine's Orange Chocolate Chip. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Horleys Carbless Crunch Chocolate Peanut , Fried Egg , Cooked Broccoli (from Fresh), Nature's Fresh White Sandwich Bread, Pams BBQ Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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3712 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Mowing Lawn - 20 minutes, Squats (Legs) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
10 Dec 23 by member: TDX00
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no_good_name's Weight History
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