Weigh In record (no journal entry) for 09 December 2023
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106.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2096 kcal
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Fat: 145.61g | Prot: 141.16g | Carbs: 28.52g.
Breakfast: Anchor Butter, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg, Water, Anchor Cream, Grandpas Streaky Bacon Streaky Bacon. Lunch: Anchor Tasty Cheese, Water, Anchor Cream, Venison/Deer Steak, Pork Backfat. Dinner: Venison/Deer Steak, Venison/Deer Steak. Snacks/Other: Beer. more...
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steady weight
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pluckedoff's Weight History
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