Weigh In record (no journal entry) for 11 December 2023
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106.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2115 kcal
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Fat: 166.43g | Prot: 143.50g | Carbs: 5.59g.
Breakfast: Egg, Anchor Butter, Water, Anchor Cream, Grandpas Streaky Bacon Streaky Bacon. Lunch: Butter, Egg (Whole), Whitebait, Fish Stock, Water, Butter. Dinner: Bottled Water Unsweetened, Pork Sausage (Cooked). Snacks/Other: Butter, Rump Steak, Rump Steak, Cheddar Cheese. more...
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steady weight
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pluckedoff's Weight History
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