Weigh In record (no journal entry) for 12 December 2023
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1640 kcal
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Fat: 121.62g | Prot: 123.38g | Carbs: 6.31g.
Breakfast: Anchor Blue Milk, Grandpas Streaky Bacon Streaky Bacon, Egg, Anchor Blue Milk, Water, Egg. Lunch: Water, Butter, Rump Steak. Dinner: Pork Backfat, Venison Mince. Snacks/Other: Fresh Pork Sausage. more...
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Losing 0.7 kg a Week
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pluckedoff's Weight History
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