SLAMOBEC's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

90.4 kg Lost so far: 5.3 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

1385 kcal

Fat: 58.99g | Prot: 75.09g | Carbs: 135.87g. Breakfast: Cappuccino, Mission Foods Sundried Tomato Basil Tortilla Wraps. Lunch: Shoppers Value Mixed Fruit, Ruprecht Chicken Cordon Bleu, Market Day Stuffed Green Peppers with Ground Beef & Rice. Dinner: Baked Beans, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Publix Chocolate Croissant. more...

3056 kcal

Exercise: Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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SLAMOBEC's Journal, 12 Dec 23

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SLAMOBEC's Weight History