Weigh In record (no journal entry) for 12 December 2023
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1693 kcal
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Fat: 33.32g | Prot: 191.15g | Carbs: 149.69g.
Breakfast: 양배추, 계란찜, 쇠고기 미역국, 정관장 홍삼원 (50ml), 풀무원 숙주나물, 밥, 닭안심, 돼지고기 앞다리살, 해표 더 고소한 김 재래김, 마이프로틴 임팩트웨이 훗카이도밀크, 밥, 김치, 삶은 계란흰자. more...
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Gaining 2.1 kg a Week
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