SLAMOBEC's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

90.7 kg Lost so far: 5.0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

1227 kcal

Fat: 56.77g | Prot: 49.71g | Carbs: 127.49g. Breakfast: La Creme Strawberry Yogurt, Cappuccino. Lunch: Compliments Chicken Parmesan, Plats du Chef French Onion Soup. Dinner: Hunt Brothers Pizza Veggie Pizza (Thin Crust). Snacks/Other: Blueberry Muffins. more...

3066 kcal

Exercise: Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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SLAMOBEC's Weight History

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SLAMOBEC's Journal, 14 Dec 23

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SLAMOBEC's Weight History