Weigh In record (no journal entry) for 14 December 2023
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96.4 kg
Lost so far: 8.8 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2023:
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2178 kcal
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Fat: 65.52g | Prot: 200.76g | Carbs: 199.49g.
Breakfast: Roma Tomatoes, Coffee with Cream and Sugar, Bertolli Olive Oil, Cabbage, Egg White, Scrambled Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value 2% Low Fat Cottage Cheese. Lunch: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Roma Tomatoes, Bumble Bee Tuna, Wish-Bone Italian Salad Dressing, Cucumber (with Peel), Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg. Snacks/Other: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Navels Oranges, Banana, Baked or Fried Coated Chicken Thigh Skinless, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2928 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 12 minutes, Desk Work - 7 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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