ˈNōˌmad's Journal, 15 Dec 23

Weigh In record (no journal entry) for 15 December 2023

87.6 kg Lost so far: 2.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

2567 kcal

Exercise: Garmin - 24 hours. more...

steady weight


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ˈNōˌmad's Weight History