donaldina's Journal, 16 Dec 23

donaldina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2023

64.8 kg Lost so far: 11.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

1635 kcal

Fat: 99.92g | Prot: 49.99g | Carbs: 133.42g. Breakfast: Krüger Cappuccino Caramel-Krokant, Saint Albray Weichkäse, Laugenecke. Lunch: Kathi Mohnrolle, Mühlenhof Wiener Würstchen, Thermomix Kartoffelsuppe. Snacks/Other: Quellbrunn Mineralwasser Medium, Krüger Cappuccino Caramel-Krokant. more...

1816 kcal

Exercise: ViproShaper - 20 minutes, Fitmaxx - 5 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 45 minutes. more...

steady weight

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

donaldina's Weight History

View Complete History

donaldina's Journal, 16 Dec 23

Submit a Comment

donaldina's Weight History