Weigh In record (no journal entry) for 17 December 2023
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63.2 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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3020 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 59 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sworksnz's Weight History
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