Weigh In record (no journal entry) for 16 December 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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667 kcal
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Fat: 17.13g | Prot: 20.80g | Carbs: 113.34g.
Breakfast: Grapes, Banana, Boiled Egg. Lunch: Mixed Nuts in Shell, Milk, Kellogg's Muesli, Pineapple Juice. more...
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Gaining 0.0 kg a Week
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ajaydhuku's Weight History
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