Weigh In record (no journal entry) for 28 April 2015
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74.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 104.61g | Prot: 107.86g | Carbs: 243.86g.
Breakfast: Coffee, Egg, Harraways Wholegrain Oats, Almonds. Lunch: Sultanas, Cooked Lentils. Dinner: Bananas, Walnuts, Mother Earth LSA Blend Peanut Butter, Broccoli, Brunswick Sardines in Olive Oil, Pams Cream, Sultanas, Harraways Wholegrain Oats, Bananas. Snacks/Other: Cucumber (with Peel), Cheddar Cheese, Brunswick Sardines in Olive Oil, Oranges, Carrots. more...
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steady weight
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niggsman's Weight History
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