Weigh In record (no journal entry) for 18 December 2023
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105.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2046 kcal
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Fat: 163.75g | Prot: 131.38g | Carbs: 5.55g.
Breakfast: Anchor Cream, Water. Lunch: Pork Sausage (Cooked), Pork Backfat, Venison Mince, Anchor Tasty Cheese, Anchor Cream, Water. Dinner: Venison/Deer Steak, Venison/Deer Steak. more...
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Losing 3.5 kg a Week
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pluckedoff's Weight History
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