Weigh In record (no journal entry) for 19 December 2023
|
104.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
2076 kcal
|
Fat: 163.15g | Prot: 140.61g | Carbs: 6.14g.
Breakfast: Pork Sausage (Cooked), Anchor Butter, Egg (Whole), Water, Anchor Cream. Lunch: Venison/Deer Steak. Dinner: Colby Cheese, Butter, Butter, Venison/Deer Steak, Fried Egg, Colby Cheese, Fried Egg, Butter, Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pluckedoff's Weight History
|