Weigh In record (no journal entry) for 19 December 2023
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119.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2909 kcal
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Fat: 109.73g | Prot: 265.35g | Carbs: 406.26g.
Lunch: Caesar Dressing, Aioli, Ginger , Mesclun, Cabbage , Beetroot, Noodles, Prawns, Chicken in Cream Sauce. Dinner: Low Fat Milk, Nestle Nesquik. Snacks/Other: Custard or Cream Filled Eclair (Not Iced), Energy Drink, Little Moons Mochi Bites. more...
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Losing 7 kg a Week
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Ricky 26's Weight History
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