Weigh In record (no journal entry) for 04 December 2023
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118.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1172 kcal
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Fat: 65.61g | Prot: 86.98g | Carbs: 58.32g.
Lunch: Wattie's Savoury Tomatoes, Fresh Pasta (Cooked) , Beef Fat , Mushrooms , Minced Pork (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Wattie's Wok Creations Thai Coconut Chilli and Lime, Capsicum, Wattie's Broccoli & Cauliflower Medley, Pams Whole Green Baby Beans, Beef Stir Fry. more...
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Losing 0.4 kg a Week
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Ricky 26's Weight History
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