Weigh In record (no journal entry) for 30 November 2023
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119.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1030 kcal
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Fat: 34.75g | Prot: 63.89g | Carbs: 121.17g.
Lunch: Sealord Tomato & Basil Tuna, Just Juice Orange & Mango Juice, Lettuce, Carrots, Cucumber (with Peel), Capsicum, Tomatoes, Avocado. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Pams Whole Green Baby Beans, Potato (Flesh and Skin), Rump Steak, Portabella Mushrooms. Snacks/Other: Mountain Dew Mountain Dew (Can), Chocolate Chip Muffin. more...
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Losing 0.5 kg a Week
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Ricky 26's Weight History
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