Weigh In record (no journal entry) for 20 December 2023
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104.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1932 kcal
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Fat: 107.16g | Prot: 120.34g | Carbs: 16.35g.
Breakfast: Anchor Butter, Beef Steak, Anchor Cream, Water, Egg (Whole). Lunch: Lamb Roast (Lean and Fat Eaten), Hellers Champagne Leg Ham. Dinner: Fried Egg, Beef Steak, Butter, Colby Cheese. Snacks/Other: Pure Blonde Ultra Low Carb Lager. more...
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Gaining 2.8 kg a Week
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pluckedoff's Weight History
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