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Extremely sore. I'm guessing water weight was put on. My weekend wasn't very good with eating. I took the kids out to KFC on Saturday evening. It was later than I should have gone out. Time wasn't on my side that day. We ate when we could get to it. It will get better. I will continue to work the soreness out.
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108.9 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 51.65g | Prot: 92.54g | Carbs: 214.01g.
Breakfast: Coffee (Brewed From Grounds), Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Tanimura & Antle Romaine Lettuce, American Cheese, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Kraft Macaroni & Cheese as Packaged, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hotdog, Chili Con Carne with Beans. Snacks/Other: Great Value Frozen Blueberries, Cheerios, Albertsons Hard Boiled Egg Whites. more...
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3835 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 2 hours, Stretching (yoga) - 15 minutes, Baseball - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Cooking - 30 minutes. more...
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Gaining 2.3 kg a Week
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