Weigh In record (no journal entry) for 21 December 2023
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104.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2279 kcal
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Fat: 172.17g | Prot: 130.56g | Carbs: 25.22g.
Breakfast: Colby Cheese, Sliced Ham, Egg, Anchor Cream, Water, Anchor Cream, Anchor Butter. Lunch: Butter, Anchor Cream, Fish Stock, Hellers Spicy Chorizo Sausages. Dinner: Venison Mince, Venison Mince, Pork Backfat. Snacks/Other: Beer. more...
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steady weight
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pluckedoff's Weight History
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