Weigh In record (no journal entry) for 22 December 2023
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2051 kcal
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Fat: 166.68g | Prot: 126.24g | Carbs: 7.68g.
Breakfast: Hellers Spicy Chorizo Sausages, Anchor Butter, Fried Egg, Anchor Cream, Anchor Cream. Lunch: Anchor Cream, Butter, Countdown Scotch Fillet Steak. Dinner: Pork Backfat, Venison Mince. more...
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Losing 0.7 kg a Week
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pluckedoff's Weight History
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