Weigh In record (no journal entry) for 22 December 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1618 kcal
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Fat: 76.07g | Prot: 63.05g | Carbs: 168.88g.
Breakfast: Calavo Avocado, Bananas , Silk Original Unsweetened Almond Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Spectrum Chia Seeds, Spinach , Fage Total 0% Greek Yogurt (150g). Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Parmesan Cheese (Shredded) , Strawberries, Spinach , Chicken Nuggets, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Alpine Fresh Brussels Sprouts. Snacks/Other: Specially Selected Caramel Wafers, Yummyearth Organic Lollipops, Aldi Dark Chocolate Coated Butter Cookies, Dunkin' Donuts Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream & Sugar - Medium, Lindt Extra Dark Chocolate Truffles. more...
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