뭉MoonG's Journal, 08 Aug 22

뭉MoonG's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2022

93 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

2041 kcal

Fat: 74.06g | Prot: 178.40g | Carbs: 163.35g. Breakfast: 이마트 채소믹스, 아임닭 훈제 닭가슴살. Lunch: 배추김치, 햇반 쌀밥 한 공기, 계란후라이. Dinner: 미트리 닭가슴살 볶음밥. Snacks/Other: BSN 신타6 쿠키앤크림, 아몬드, 계란후라이, BSN 신타6 쿠키앤크림, 아임닭 담백한 오리지널 닭가슴살. more...

2754 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

뭉MoonG's Weight History

View Complete History

뭉MoonG's Journal, 08 Aug 22

Submit a Comment

뭉MoonG's Weight History