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SLAMOBEC
Journal
25 Dec 23
SLAMOBEC's Journal, 25 Dec 23
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Weigh In record (no journal entry) for 25 December 2023
90.7 kg
Lost so far:
5.0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2023:
1577 kcal
Fat: 72.62g | Prot: 54.41g | Carbs: 173.72g.
Breakfast:
Plain Pancakes, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds).
Dinner:
Waffle House Country Ham Dinner.
Snacks/Other:
Signature Select Party Mix, Signature Select Party Mix.
more...
2534 kcal
Exercise:
Sitting - 6 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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SLAMOBEC's Weight History
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